Nutrition

The Program:


Our 10 week nutrition & healthy lifestyle program to help you learn how to ditch the diets, eat/ prepare foods that satiate you & how to move your body in a way that feels good for you! We want you to come as you are & leave with the nutrition knowledge & movement education to lead a sustainable healthy lifestyle!

The Details:

 

  • Once a week hour & a half meeting where were discuss 40 minutes of nutrition knowledge & complete a 50 minute workout of the week.

  • 3 one on one sessions with Lauren through the course

  • Establish personal goals

  • Create community of likeminded, motivated individuals!

  • Constant support & accountability

 

Your Coach:


Lauren is the wellness coach & blogger/ founder behind the brand Blissfully Lively. She strives to help all people find their inner bliss through movement, nutrition & mindfulness. When she isn't caught up meeting with clients or writing for the blog you can find her help up in her kitchen testing out recipes or basking in the sunshine at the beach.

 

Want to learn more about Lauren? Head over to her website here!