Group Fitness

At Seacoast Sports Clubs our goal is to turn your workout into the best part of your day. In group fitness we do this with encouragement, entertainment and empowerment. Our dream is to inspire you to take your fitness goals to new levels, to be proud of where you are in your fitness journey and to realize that there are no limits to your potential. It is our priority to make sure our instructors are educated and certified. We provide the music, moves and motivation. Seacoast Sports Clubs, the Perfect Fit!

Click on the location above to view the Group Fitness schedules.

We offer many freestyle classes such as yoga, pilates, zumba and programs for our young at heart members.
Avid group fitness enthusiast and beginners alike love our class and they are all included in the price of your membership. Classes are open to all levels and abilities.

SSC Great Bay Group Exercise Class Descriptions

BARRE is a ballet-based workout to promote long lean, muscles, help build better balance and improved posture by mixing elements of dance, Pilates and Yoga.

PILATES strengthen and tone your body through a series of rhythmic exercises that all originate from your core to improve your posture and flexibility.

YOGA is moving your body into various positions in order to become more fit or flexible, to improve your breathing, and to relax your mind.

BODYPUMP™ barbell class that strengthens your entire body using various moves targeting each body part. Choose your weight and go at your pace.

BODYSTEP™ uses a height-adjustable step to perform simple movements on, over and around. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

CARDIO SCULPT COMBO is easy to follow low impact cardio and toning exercises with a series of Yoga like stretches to finish.

ZUMBA fuses Latin rhythms and easy to follow moves to create a dynamic fitness program while having a blast.

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.

QUICK RIDE is a 30-minute-high intensity ride to develop speed, strength & aerobic energy.

SPIN is a freestyle cycle class that will take you through a musical journey through steep hills, killer flats, rolling hills, sprints and much more!

CLASSIC STEP the original fun, creative, freestyle cardio class incorporating moves on and around a raised platform. You step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen your muscles.

CARDIO KICKBOXING combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

TEAM TRAINING SESSIONS ON THE TURF

BOOT CAMP Get ready to step things up a bit with a strength and cardio blast! Work upper and lower body with a series of stations designed to tone it all!

FOUNDATIONS establish proper movement and a base level of conditioning before beginning to build more advanced layers of conditioning

AFTERBURN is the ultimate fat burning workout where you continue to burn calories up to 48 hours after your workout

INDUSTRIAL STRENGTH works with heavier loads and less reps to create strength without bulk to provide you with the fastest path to better bone density, strength and conditioning

VO2 MAX is functional movements at high intensity to increase endurance, strength and aerobic energy.