You choose either 

Mondays at 10:30 a.m.

or

Wednesdays at 6:00 p.m.

Classes last one hour.

One 12-week session starts February 8, 2010

and costs $300.00.

To register see the Member Services Desk.

Attend the Transitions Overview Seminar and learn about low-glycemic-index eating,

exercise, stress reduction and supplementation. You'll find out how it works!

For more information visit:

www.transitionslifestyle.com

For a Complimentary NutriPhyiscal,

a productivity analysis to customize nutritional food supplementation, 

visit: www.customnutriphysical.com.